Learn How To Cure Your Piles With A Sitz Bath For Hemorrhoids

Are you suffering from external piles? Then you should know that certain foods can cause your external piles. Certain foods just dont agree with some people, while the same food dont bother other people. External piles can sometimes be cured by eliminating certain foods and by eating more of other kinds of food. 1st, let us examine some foods that you should avoid to help you eliminate your external piles.

It is important to completely chew food until it is broken down to small bits. This makes it easier for your body to digest it more quickly and easily. This will in turn prevent and ease piles. You should also take your time while eating; doing it in a hurry will in turn mean that you are swallowing big chunks of foods and downing it hurriedly. This is not healthy for your digestive track. Proper table etiquette as this is the beginning of piles treatment.



Try to change your toilet habits too. Limit the amount of time you spend there as struggling and prolonged straining isn't helpful. Try to raise your knees by resting your feet on a small chair so that passing a stool becomes easier. Aggressive wiping should also be avoided and replaced by gentle blotting using cotton wool soaked in witch hazel.

There are different causes for piles but the most common ones are: constipation, mental stress, excess weight, physical strain, age, heredity, and pregnancy. It is useful to know the cause of your piles for prevention steps. Once the piles have been cured, you should take the prevention steps to prevent the piles from ever coming again.

Witch hazel comes from a shrub, and is a natural astringent. This means that it will make the pores of the skin cleansed, and tightened. It's very gentle, and is naturally soothing. It works also to soften the skin. It's very safe read more to use witch hazel in the anal area for cleansing and soothing.



To cure piles, one must go to the source. If you can stop yourself from aggravating your piles, you then have a good chance that you can cure them. Piles begin if you have difficult bowel movements. It puts a lot of strain on the blood vessels there.

(4) Do not put your hand into any dark space or enter a cave without first checking it with a flash light. Snakes, porcupines, and other creatures like to use these for their dens. If you hear a high pitched steam whistle like sound then you have come too close to a timber rattlesnake.

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